Nutrition tips

5 foods to help you have beautiful hair

Did you know the beauty of your hair depends not only on the treatments you apply? A balanced diet, full of fruits and vegetables, along with plenty of water will make your hair look shinier and healthier than ever.

The real care starts from within.


The delicious salmon is rich in proteins and vitamin D, which are key to the capillary strength. In addition, omega-3 fatty acids are essential for hair growth, keep hydrated as much hair as the scalp. If you do not like salmon, you can try other fish, such as sardines and trout. For those with a vegan diet food, avocado and pumpkin seeds are an excellent choice.


The nuts have protein and a large amount of omega-3 fatty acids, which contribute to the growth and strengthening the hair fiber. As if that were not enough, are rich in biotin and vitamin E, which protect cells from damage. Thus, they become allies when to make your hair withstand the ravages of sun, and help prevent them from falling. Need your hair look shiny and a nice color? Then the nuts are for you. Do not forget to add them to your salads or incorporate them into a nutritious snack.


The main cause of hair loss is iron deficiency. But get this mineral is easier than you can imagine. Spinach has as much iron as beef, and contain beta carotene, folate and many vitamins that will help you achieve a healthy and strong hair. Join them with lemon juice or orange juice, as vitamin C contained in these citrus facilitates the absorption of iron.


Beta-carotene is the component that gives the orange color to carrots. When you eat, your body handles convert into vitamin A, responsible for promoting the production of these natural oils that keep the scalp healthy and shiny hair. Eat it raw or cooked, in salads, or combined with a refreshing orange juice.


One of the infallible remedies grandma to repair damaged hair mask is the egg, and this works for a reason: the egg is a great source of protein and minerals like zinc, selenium and iron. They are responsible for maintaining a healthy, strong and growing hair. In addition, the egg has large amounts of vitamin D, which also contributes to the capillary beauty.

Scroll to Top