Much has been spoken of how important is the role of food for good health of the body. But, maintain a proper diet also helps us to look young . So today we propose a list of foods to avoid premature aging that you can incorporate into your regular menu.
Broccoli is one of the most nutritious leafy greens there, since it contains many antioxidants responsible for preventing and fighting various diseases, especially to curb the growth of cancer cells. It is highly recommended to include frequently in the weekly diet.
Eggs are considered a super food because they contain a complete set of vital amino acids to the body, a protein content of very high quality, vitamins and other compounds necessary for brain and cardiovascular system functioning . The best way to consume eggs is fresh and raw, as the cooking process reduces the power of his qualities.
The strong flavor and odor of garlic is due to a compound whose antioxidant properties are noteworthy. Reacting in the stomach with other substances, this product fights cause premature aging free radicals. Garlic increases body protection against various types of cancer, such as colon, breast, ovary, prostate, etc.
Watermelon is one of the best fruits to help keep young people since its pulp is full of vitamins that help to repair any damage to the body and prevent all kinds of diseases. Calorie content is low, so that also promotes good body weight.
Who does not enjoy a good salad with avocado? Well you know that if you eat often you are helping your body fight the damage of aging. This product is packed with healthy fats that lower cholesterol.
Nuts contain healthy fatty acids the most we can get, and it reduces cholesterol and blood pressure. The best snack that can advise is take 4 half cup of almonds or walnuts. Exquisite and promoting health and vigor.
We have provided a list of some of the most important foods you should eat to prevent premature aging. We assure you all are very tasty. Never forget that we are what we eat and this results in a more full and healthy life.