The idea of life extension and live longer was always present in people. It is, of course, we all want: live longer and get everything easily.
Learn how to eat and learn to make good decisions are the most important elements if you’re looking to live longer. Not much to add, today we present some easy ways to prolong life, published by Discovery Fit & Health according to several recent studies.
Life extension: how to easily prolong life
Reduce meat meals
As the results of new studies on meat consumption get to know, more and more harmful health effects linked to this are discovered. Try to lower the amounts of meat or even to replace the meat properly if you want to prolong your life. Recent studies have shown that doing so can reduce the chances of premature death in up to 20% less than those who do not.
Recently, several researchers have given to people who spend more than 11 hours a day sitting are sure to die than those who do not. According to a recent publication by Yahoo News, by up to 40% more likely to die in the next three years that a person performing physical activity at least 2 times a week.
It’s simple: if you want to live, try to go for a walk for an hour at least 3 times a week, exercise, go for a run or play sports to keep your body functioning.
The prestigious Science Daily has published recently the results of a study regarding the health of people who practice meditation in different parts of the world. There has been noted that people who meditate for about 20 years have a healthier and younger cortex than those who do not. Keeping the brain healthy is another way to prolong life and fairly, something that is achieved among other things by the practice of meditation.
Avoid sleeping pills
Although not yet fully know what is in sleeping pills that can cause more premature deaths, people who use sleeping pills are 4 times more likely to suffer a premature death than those who do not consume. So better try to control your sleep cycles, go to bed early and improve your relationship with your pillow if you want to live longer.
Enjoy the outdoors
We know that lack of vitamin D is linked to various diseases. One of the most important sources of vitamin D is the sunlight.